Drop-in Mindfulness Meditation

Saturday November 23rd
10:30 – 11:30 am
The Ballard Collective
1800 NW Market St (Upstairs, last door on left)
Seattle, WA
Learn mindfulness strategies to reduce stress and anxiety. Mindfulness allows us to work with whatever happens as it happens – stopping those stressful thoughts before they derail your mind, your health and your day. 30-minute guided meditation with time for Q & A afterwards. You’ll leave feeling more balanced and centered, with new tools for mindful living. Taught by a certified mindfulness instructor. Cushions and yoga mats are available on-site but bring your own if you can.

The class will also be available virtually on Zoom. A link is provided in the confirmation e-mail when you sign-up for a class.

First class is always free of charge. Suggested donation $15 afterwards.