Intro to Mindfulness Meditation

Mondays April 22-May 13 (4 weeks)
6:30pm-7:30pm PST
In Person at The Ballard Collective
1800 NW Market Street

Learn to manage stress better! Thousands of scientific studies show that mindfulness and meditation have great benefits. Stress and anxiety reduction, improve sleep and focus, and increase memory and brain health. Anyone can do it once you learn how. You can expect a short talk introducing you to mindfulness techniques, followed by a meditation with time for Q & A afterwards. All classes are taught by a certified mindfulness instructor. Join us in our serene space in Ballard. Payment options below.

$98 for the 4-week series.