Drop-in Mindfulness Meditation

Saturday May 11th
10:00 – 11:00 am
The Ballard Collective
1800 NW Market St (Upstairs, last door on left)
Seattle, WA
You can expect to learn mindfulness strategies to reduce stress and improve your quality of life, followed by a 30-minute meditation with time for Q & A afterwards. You’ll leave feeling more balanced and centered, with new tools for mindful living. Taught by a certified mindfulness instructor. Cushions and yoga mats are available on-site but bring your own if you can.

The class will also be available virtually on Zoom. A link is provided in the confirmation e-mail when you sign-up for a class.

Classes are freely given on a sliding scale. Suggested donation $15.