Meditation
Meditation for modern people. We offer secular, mindfulness meditation, also known as Insight meditation, adapted from Buddhist Vipassana tradition.
Live Classes
Join our live, drop-in classes in Seattle. Classes begin with a short talk about ways to be more mindful, meditation techniques or other mindfulness topics. We will meditate for about 30 minutes and finish with Q & A.
VIDEO (1 min.)
Cynthia Pellettiere on the benefits of live meditation instruction.
Workspace Sessions
Certified by the Center for Mindful Business, we’ll bring mindfulness sessions to your work. We also offer team building, mindful leadership and mindful communication. On-site or virtual classes available.
Group Sessions
Create your own group sessions at a time and place that meets your needs. Begin your event, retreat or girls’ weekend with private group meditation. We’ll hold the session at your site, or provide a site for your group.
Private Coaching
Need to get your existing practice back on track? Want to bring meditation into your life but don’t know where to begin? A live teacher can coach you and answer questions in ways that no app can match. In-person or virtual sessions will be tailored to your needs and experience level.
