Mindfulness is paying attention on purpose to the present moment, with an attitude of openness and curiosity. So many things we do out of habit. We get into habits and experience life mindlessly. Eating is a great place to infuse mindfulness. There are many benefits to mindful eating. We enjoy our food more. We […]
How can we add more mindfulness in our days? Mindfulness is a way to shift our attention to the present moment, no matter what we are doing. We can find calm among the chaos if we just use a few simple tips. I had meditated for years but would still find myself getting stressed out […]
Finding time to meditate can be a challenge. We’re all so busy that having one more thing to squeeze in can be daunting. One practice that can help is walking meditation. If you weren’t aware, meditation can be done sitting, lying down, standing or walking. Walking meditation is a powerful skill that can also be […]